Jan 4, 2009

Palak for a lunchtime menu

Spinach is good for health and there is every reason to include in our diet as much as possible. This one calls for boiling palak with a few other ingredients and grinding it into a smooth paste. Now dont think I am lazy .. it is just the way its made:)

Serves... 2 ppl 
Serve option... Hot rice

This is what u'll need....

Palak 1 bunch
Onion 1 small
Tomato 1 small
Garlic cloves 2 
Red chillies 2-3
Salt to taste
Mustard seeds 1 tspn
Urad dal 1 tspn

Here is the stir....
  • Put chopped palak, onion, tomato, garlic and red chillies into a wide pan and cook it with a little water 
  • This will take around 10-15 mins
  • Cool the mixture and grind to a smooth paste with salt and tamarind
  • Put tadka with hot oil, mustard and urad dal

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